PHC. Health Freedom. Ancestral Health. Freelance Writer. Recipe Developer.

Mia K Hansen

  • My growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.

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  • Instagram: @miakapro

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    Substack: @miakapro

  • See all discounts from brands I trust here

  • Shop non-toxic home and products, water filtration systems, cookware, pantry needs, books, biohacking products, and much more.

  • If you feel called to help coach others on their wellness journeys, be your own boss, have a flexible schedule, and decide who you want to work with and when, Primal Health Coach Institute™ welcomes you!

    The Primal Health Coach Certification is the certification I chose, and it’s quite possibly the best investment I’ve ever made in myself and in my career. I researched other health coaching programs that dabbled in the basics of different diet protocols, and soon realized they were all extremely plant-based. The Primal Health Coach program kept it real with ancestral health, which fit my desired practice to a tee.

    Secure your exclusive discount ($500) to the Primal Health Coach Certification Course here.

    Read more about my review on this program here.

  • Book a Health Brand Consulting Call with me for clear, actionable insights that help a new health brand better connect with a health-conscious audience.

    You can expect me to give honest insight into ingredients, materials, sourcing, health ideologies, along with social media and sales strategies as a brand.

    Submit your brand website and social media(s) in the booking form. If your brand is not yet public: email me your brand pitch, ingredients/materials/sourcing, and any other current ideas and goals with your brand at least 24 hours before our meeting.

    Looking forward to talking with you! Click here to book with me.

    Rate: $60/hour

  • Shop 100% organic cotton shirts & totes, mugs, and stickers here!

The Non-Toxic Baby Registry Guide is AVAILABLE NOW!

  • My standards are high. Non-toxic does not mean sustainable or plant-based to me – and it most definitely does not mean recycled. These are all greenwashing terms. In this guide, you’ll find items made from naturally finished solid wood, organic cotton, wool, and linen, along with baby-safe unscented products made from traditional fats and herbs. If you can imagine it, I have likely found it and added it here, unless it doesn’t yet exist.

  • I’m one to explain what often doesn’t need explaining. That said, expect to learn from this guide as it is more than simply the hundreds of previously mentioned links. I have included pages on what to avoid and why, what to look for and why, and what product certifications mean (or if they mean anything at all). This way, you can find non-toxic items anywhere you go on your own.

  • Before you assume your extremely particular, health-freak baby registry is going to cost way more than a “normal” one– breathe. Opting out of polyester, EMF, and flame-retardant everything doesn’t mean you’re signing up for a more expensive journey. The opposite is often true.

    In this guide, I provide 3 pages of all of the tips, tricks, and ways to save the most on non-toxic baby gear.

  • I’ve put over 100 hours of research into this guide, and I couldn’t be more excited to share it with you all. Every item listed has been carefully selected based on every single material that goes into it, rigorous safety standards, and real-world testing. This guide will help you make informed choices for your baby's health, which takes this power away from big brands.

Due to cheap, nutrient-void, toxic modern foods, we must question everything we put into our bodies.

With endless buzzwords and false claims surrounding food, we are misled as to what foods are the most optimal.

We are shown more on food labels about quantity than quality. It's often the unknown that is setting us back from optimizing our health.

Putting all of your confusion aside with this comprehensive food sourcing, your mind will be at ease knowing you have the highest quality foods. This is the first step to preparing high-quality, nutrient-dense meals. 

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Masterclass

$97

Comprehensive Food Sourcing Masterclass

Masterclass Outline

$32

Interactive Food Sourcing Guide

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Course

$21

21-Day Holistic Habit Builder