Lacto-fermentation has been used for preservation of food for ages. It also enhances a food’s digestibility and promotes the growth of a healthy gut flora.

Beef bone broth is a missing component of our modern diets. Consuming animals nose-to-tail ensures we have no need to supplement.

This liquid gold is powerful in strengthening and repairing our guts and supporting our joints. Sip it by itself or use it to elevate your cooking in soups and stews.

Rendered down animal fats are the most traditional and prized cooking fat. Animal fats contain fat-soluble vitamins A, D, E, and K. These fats have a high smoke point and are stable. Animal fats are also great for the skin, being similar to our own and non-comedogenic.

Traditionally, the bone marrow of large animals was valued as an extremely nutritious and sought after food. Bone marrow is often called “God’s butter.”

Real, raw ice cream is a superfood. This treat is loaded with fat-soluble vitamins A, D, E, and K – all in their most bioavailable form.

Flan is traced back to ancient Rome when eggs were made into custards due to an egg surplus for both sweet and savory tastes. Later, it got its name from the French word flaon, which comes from the Old German flado, a “flat cake.”

Buzzword basics and essential non-toxic cookware and supplies

These recipes are shared out of a deep-seated belief in the major influence of nutrition on our well-being.